Cessation: Butt Out! The Proven Quit Smoking Plan
Want to stop smoking for good? Emmy award winning host Edward Asner and
leading national "stop smoking" experts introduce you to a guilt-free, nag-free
smoking plan that really works! Most importantly, you will learn techniques to resist
relapse and eliminate the smoking desire forever.
Control: The No-Nonsense Cholesterol Guide
An informative reference guide, this video based program was developed in
cooperation with the nationally renowned Framingham Heart Group. Learn how diet and
ex4ercise can help you reduce your cholesterol level, as well as other easy-to-follow
solutions for lifelong cholesterol control.
Pressure Control: Say Goodbye to high Blood Pressure
If your blood pressure is higher than 140/90, you are at risk for stroke,
heart disease, kidney disease and diabetes. This video based program, developed in
cooperation with the Framingham Heart Group, gives you tips on controlling risk factors,
diet and nutrition, medication, exercise and relaxation.
Management: Take it Off! The One Eating Plan Doctors Recommend
With this guide, permanent weight loss is a realistic goal; that you can
attain! This personalized eating program, recommended by doctors, helps you set realistic
and achievable goals, satisfy your nutrition needs, minimize hunger and fatigue, and eat
sensible during special occasions. Also included is a user friendly daily aerobic workout.
Stress and anxiety are a normal part of life, but we all experience them in
different ways. We may feel stress not only from negative events but also from positive
changes. For some people, stress becomes so overwhelming it can lead to a stress-related
disorder. This video based program was designed to address these types of disorders and
how to manage and treat.
Living with Diabetes
Produced in cooperation with the Joslin Diabetes Center and featuring actress
Gloria Loring and former New York Mets star Ed Kranepool, this is a positive approach to
effectively controlling insulin and non-insulin dependent diabetes. Medical experts help
you to understand the disease and offer tips for healthier living.
Taking Control of Depression: Mending the Mind
Clinical depression, which is faced by millions of Americans, is not just the
case of "the blues," it's a disease that can be controlled with proper diagnosis
and treatment. Join Emmy Award winning actor Edward Asner and leading physicians from the
National Institute of Mental Health for a comprehensive look at depression and what you
can do about it.