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The first link in the chain-of-survival to reduce cardiac arrest is early prevention.  Preventing cardiac arrest through education and action steps may eliminate the chance of having a cardiac arrest.

Teach your employees to reduce the critical risk factors of cardiac arrest with the early prevention programs listed here.

Take a "Cardiac Arrest Test" to determine if you will have a cardiac arrest this year.

Early Prevention

Smoking Cessation: Butt Out! The Proven Quit Smoking Plan
Want to stop smoking for good? Emmy award winning host Edward Asner and leading national "stop smoking" experts introduce you to a guilt-free, nag-free smoking plan that really works! Most importantly, you will learn techniques to resist relapse and eliminate the smoking desire forever.

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Cholesterol Control: The No-Nonsense Cholesterol Guide
An informative reference guide, this video based program was developed in cooperation with the nationally renowned Framingham Heart Group. Learn how diet and ex4ercise can help you reduce your cholesterol level, as well as other easy-to-follow solutions for lifelong cholesterol control.

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Blood Pressure Control: Say Goodbye to high Blood Pressure
If your blood pressure is higher than 140/90, you are at risk for stroke, heart disease, kidney disease and diabetes. This video based program, developed in cooperation with the Framingham Heart Group, gives you tips on controlling risk factors, diet and nutrition, medication, exercise and relaxation.

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Weight Management: Take it Off! The One Eating Plan Doctors Recommend
With this guide, permanent weight loss is a realistic goal; that you can attain! This personalized eating program, recommended by doctors, helps you set realistic and achievable goals, satisfy your nutrition needs, minimize hunger and fatigue, and eat sensible during special occasions. Also included is a user friendly daily aerobic workout.

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Stress/Anxiety Control
Stress and anxiety are a normal part of life, but we all experience them in different ways. We may feel stress not only from negative events but also from positive changes. For some people, stress becomes so overwhelming it can lead to a stress-related disorder. This video based program was designed to address these types of disorders and how to manage and treat.

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Diabetes: Living with Diabetes
Produced in cooperation with the Joslin Diabetes Center and featuring actress Gloria Loring and former New York Mets star Ed Kranepool, this is a positive approach to effectively controlling insulin and non-insulin dependent diabetes. Medical experts help you to understand the disease and offer tips for healthier living.

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Depression: Taking Control of Depression: Mending the Mind
Clinical depression, which is faced by millions of Americans, is not just the case of "the blues," it's a disease that can be controlled with proper diagnosis and treatment. Join Emmy Award winning actor Edward Asner and leading physicians from the National Institute of Mental Health for a comprehensive look at depression and what you can do about it.

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