Take it Off! The One Eating Plan Doctors Recommend
With this guide, permanent weight loss
is a realistic goal; that you can attain! This personalized eating program, recommended by
doctors, helps you set realistic and achievable goals, satisfy your nutrition needs,
minimize hunger and fatigue, and eat sensible during special occasions. Also included is a
user-friendly daily aerobic workout.
Citizen Safety Institute's workshops utilize
- state-of-the-art videotapes
- live instruction, and
- interactive educational material
You may hold your classes at the site of
business, local worship and/or community centers or where ever you like. Each workshop
will range from 1-2 hours in length. You can act as the facilitator of the workshop.
Whether you are shy or outgoing, you can relax because the educating professional is on
Each program is a complete instructional package
with everything you need, including a 3-ring binder, educational video, 10 student
workbooks, scripts and all the supportive material you need for the class.
There are five sections
within each program manual;
Section 1 Workshop
Promotion: Who Takes this Course? Who is your Audience; Each program is designed
with a section outlining how to promote and market your workshop. The Promotion section
defines the six keys to success. A Promotional Timeline defines each step of the way.
Nothing is left to guesswork. Written and radio Press Releases, Public Service
Announcements, and advertising posters are pre-written and scripted in the Promotional
Section 2 Workshop
Preparation: is How do I facilitate this course; This section of the program is how
to prepare for the workshop. Including how to decide the length of the workshop,
Scheduling the best time to conduct the workshop, Choosing the best Atmosphere and group
size, and Selecting the workshop presenter, and Materials Checklists.
Section 3 Workshop
Scripts: This section of the program gives you the specifics of the workshop
introduction, body and conclusion. It includes Welcomes, Icebreakers, Expectations,
Purpose, Recap, Q & A, Conclusions, Lasting Impressions and Evaluation forms. A one
hour script is included defining how long to spend on each section, exactly what to say
with each section, and what to do in each section, when to turn on the video and what to
say after the video.
Section 4 Student
Workbook: The complete master student workbook is in this section. Most workbooks
are 16-20 pages.
Section 5 Supporting
Material: This section has all supporting material used in the class, including;
master handouts, overhead, original copies of articles, teaching aids, additional reading
list for you're the facilitator and the participant.
Ordering this program:
Additional workbooks available at $2.00 each.